Blog

Spider Season

Great. It’s that time of year (again) when our eight-legged friends are most likely to be spotted scuttling across our bedroom floor. For anyone suffering from arachnophobia, late Summer and Early Autumn is open season for anxiety levels to rise. Can you imagine...

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ONE sheep, TWO sheep, THREE sheep… BAAA!

Do you feel like it takes a long time to get to sleep or perhaps you find yourself waking up early in the morning and can’t get back to sleep? The NHS Choices website states that this is a common problem and Insomnia is thought to regularly affect around one in every...

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Like to know more about hypnotherapy to lose unwanted weight?

Lots of people try and fail to lose weight for a number of reasons. These reasons are often a mystery (unconscious), making it difficult for us to overcome them. Hypnotherapy for weight loss aims to shine a light on these reasons, allowing you to finally break through...

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Seven Interesting Facts About Hypnotherapy

Hypnotherapists typically work on a one to one basis, in a comfortable setting, using techniques that firstly encourages relaxation and secondly skilfully encourages the unconscious mind to think and behave differently enabling your new behaviour or thoughts to become...

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Confidence Training – We can achieve when we believe

Amazing things can happen when we believe in ourselves. Self-confidence, is a feeling or belief that we have faith in ourselves. You have what it takes. But confidence is a state of mind and self-doubt can creep in and wedge itself firmly between us and our...

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Sugar Free Success with Hypnosis

Following Dry January, Cancer Research have launched a brilliant new fundraising initiative, Sugar Free February. We are encouraged to lock up fizzy drinks, cordials and frothy coffees and ditch sugary cereals, chocolates, sweets, ice cream, sugary yoghurts, cakes and...

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Anxiety: We are what we repeatedly think and do.

Anxiety is not always negative and something we need to eliminate. When within normal limits, it's handy as it helps alert us to a potential threat and prompts us to take healthy action, e.g. 'I have an exam next week, I need to revise....' However, like all our...

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Phobia: How does it develop and why can’t I get over it?

Your brain wiring is powerful. Did you know that there are far more connections in your brain than there are stars in the galaxy? Information crosses these connections at approximately 268 miles per hour, which partly explains automatic phobic reactions and why I used...

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Stop Smoking – Hypnosis is the Most Effective Way

HYPNOSIS IS THE MOST EFFECTIVE WAY, and five times more effective than sheer willpower alone, as a way to stop smoking. Scientists at the University of Iowa1 discovered that Hypnosis was the most effective way of giving up smoking by statistically combining the...

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