Help With

Anger

Discover how you can master your emotions

Anxiety

Are stress and anxiety controlling your life?

Alcohol

Are you concerned about how much or how often you drink?

Business Skills

including interviews, sales, public speaking, redundancy

Confidence

Having a strong sense of self is critical for our life in general

Fears and Phobias

Phobias are more pronounced than fears and are extremely common

Depression

Is a black cloud constantly hovering over you?

Irritable Bowel Syndrome (IBS)

Thought to affect one in five people during their lifetime

Exam Stress

Do you feel anxious at the first thought of an exam?

Sleep Disorders

I want to sleep but my brain won’t stop talking to itself?

Obsessive Compulsive Disorder (OCD)

Are your rituals controlling you?

Memory and Learning

We all have far more ‘brain power’ than we will ever fully use

Mindfulness

The surface of the mind can be very agitated

Migranes

around 1 in 5 women and 1 in 15 men, suffer from migraines

Pain

Changing the thought patterns relating to pain can make a huge difference

Snoring

Are you sharing a bed with a snorer and losing sleep?

Sports Performance

Hypnosis is used as a technique in a variety of ways

Panic Attacks

Anxious? Dizzy? Heart racing?

Stop Smoking

Do you want to break free from smoking?

Weight Loss

Perhaps you want to lose weight with a specific date in mind?

Contact Jenny