Six Reasons for Unwanted Weight Gain

Six Reasons for Unwanted Weight Gain

Do you identify with any of the following? As, aside from medical reasons, there are other reasons for weight gain. 1. EMOTIONAL EATING This is a condition where ‘a person eats as a way of soothing or suppressing negative feelings such as sadness, stress, fear,...
Spider Season

Spider Season

Great. It’s that time of year (again) when our eight-legged friends are most likely to be spotted scuttling across our bedroom floor. For anyone suffering from arachnophobia, late Summer and Early Autumn is open season for anxiety levels to rise. Can you imagine...
ONE sheep, TWO sheep, THREE sheep… BAAA!

ONE sheep, TWO sheep, THREE sheep… BAAA!

Do you feel like it takes a long time to get to sleep or perhaps you find yourself waking up early in the morning and can’t get back to sleep? The NHS Choices website states that this is a common problem and Insomnia is thought to regularly affect around one in every...