Spider Season

Spider Season

Great. It’s that time of year (again) when our eight-legged friends are most likely to be spotted scuttling across our bedroom floor. For anyone suffering from arachnophobia, late Summer and Early Autumn is open season for anxiety levels to rise. Can you imagine...
ONE sheep, TWO sheep, THREE sheep… BAAA!

ONE sheep, TWO sheep, THREE sheep… BAAA!

Do you feel like it takes a long time to get to sleep or perhaps you find yourself waking up early in the morning and can’t get back to sleep? The NHS Choices website states that this is a common problem and Insomnia is thought to regularly affect around one in every...
Seven Interesting Facts About Hypnotherapy

Seven Interesting Facts About Hypnotherapy

Hypnotherapists typically work on a one to one basis, in a comfortable setting, using techniques that firstly encourages relaxation and secondly skilfully encourages the unconscious mind to think and behave differently enabling your new behaviour or thoughts to become...