I want to sleep but my brain won’t stop talking to itself?
Do you have trouble getting to sleep or staying asleep for long enough to feel refreshed the next morning?
Insomnia is the most common complaint associated with both anxiety and depression, which are, in turn the two most common disorders clinicians are asked to treat.
Hypnosis can teach you how to reduce the stressful wanderings of an agitated mind and relax the body whilst simultaneously helping you to create and follow a line of pleasant, soothing, calm thoughts to enhance your sleep quality.
The specific skills you’ll learn will make a positive difference and will include:
- Good sleep hygiene
- Decreased ruminations (or repetitive thinking)
- Better coping skills
- Mind clearing or mind focusing techniques
For a good night’s sleep, call Jenny NOW for your FREE consultation.