The surface of the mind can be very agitated, embroiled in thought and emotion.

This is the nature of the mind, it can be like the ocean in a storm but if you drop down, under the water, there’s just calmness.

By focusing your awareness on the present moment and calmly acknowledging and accepting your thoughts, feelings and sensations, will help you to understand yourself, take greater pleasure in the world around you and enjoy life more.

In this frenzied, frenetic, work-ever-harder world, taking time to stop and focus can be lifesaving. When you close your eyes and focus, something extraordinary happens to both the mind and the brain. As a trained hypnotherapist, we can work together to create and deliver a guided mindfulness meditation to help you to fine tune your thoughts and emotions.

For peace and tranquility in today’s rapidly changing world, call Jenny NOW for your FREE consultation.

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